Health
The connection between engagement and wellbeing
30 April
Wellbeing is often thought of in terms of health, happiness, or the absence of illness. Yet it is much more than that. At its core, wellbeing is about living with meaning, maintaining balance, and actively engaging in the opportunities that life...[Read More]
Scales tip in favour of seafood on the dinner table
29 April
Eating seafood twice per week can boost heart and brain function, improve overall health, and lower the risk of developing some deadly diseases, scientists say. Cardiovascular and Alzheimer’s disease risk could fall by 30 per cent, and dementia by...[Read More]
Understanding the NDIS: Who it supports and how it works
23 April
The National Disability Insurance Scheme (NDIS) is Australia’s flagship program designed to support people living with permanent and significant disability. At its core, the NDIS provides funding to eligible individuals so they can access the...[Read More]
Service to help mums and dads thrive, not just survive
22 April
Parents and parents-to-be in South Australia will soon have access to free, face-to-face and telehealth mental health services as the state’s first Gidget House opens. Named after a young mum who died by suicide while experiencing postnatal...[Read More]
Australians dissatisfied and fearful of job losses
22 April
Australians are reporting record-low life satisfaction as war in the Middle East sends fuel prices surging and workers fear AI job losses. The population is now less satisfied than during the COVID-19 lockdowns, the latest survey from an Australian...[Read More]
Mastering the art of life: Making your one shot count
16 April
Mastering the art of life is not something you stumble into—it’s something you shape, refine, and redefine over time. The truth is, it looks different for everyone. There is no universal blueprint, no perfect formula. What matters most is that...[Read More]
Timing of exercise matters for early birds, night owls
15 April
Timing workouts to align with a person’s preference for mornings or evenings could slash the risk of heart problems and improve sleep, according to a study. Assessing patients to determine if they are early birds or night owls could be beneficial,...[Read More]
Young Australians turning to AI for mental health help
15 April
More than a quarter of people aged under 24 are using artificial intelligence to bolster their mental health as the cost of professional help bites. A survey of more than 2300 young people in NSW found mental health and cost of living pressures are...[Read More]
Strokes may be avoided by targeting ‘silent’ condition
8 April
Maryanne Bawden thought she had the flu when her husband insisted she go to the hospital. But when her scans came back, doctors said she was lucky she wasn’t paralysed. Ms Bawden quickly learnt she was part of a growing number of older Australians...[Read More]
Starting or restarting a Fitness Regime in Your 60s
2 April
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]
Easter: Embracing new beginnings and renewal
26 March
Easter, a time of renewal and reflection, coincides with the transformative beauty of autumn. Even as the leaves fall and the air turns crisp, there is new life and hope. As we gather with family and friends to celebrate Easter, the changing season...[Read More]
Sharpening the axe: The wellbeing benefits of learning something new every day
26 March
In leadership and personal development circles, there’s a powerful concept often referred to as “sharpening the axe.” The idea comes from the notion that if you spend all your time working without improving your tools or skills, you eventually...[Read More]
Four minutes a day: Aussie adults fail to break a sweat
25 March
Australian adults are walking away from heart-pounding exercise, racking up just four minutes of vigorous activity every day, according to a first-of-its-kind study. But the population may get a pass mark for its efforts due to higher than expected...[Read More]
Leaders urged to stomach junk food tax to save lives
25 March
More than 200,000 lives and billions of dollars in health costs could be saved if political leaders developed an appetite to tax unhealthy foods, according to fresh research. The federal government is being called upon to consider a 20 per cent tax...[Read More]
The importance of a balanced diet in promoting a healthy lifestyle
19 March
Focusing on a healthy nutrition is a universal concern that transcends geographical boundaries, including Australia. In a country known for its diverse landscapes and unique wildlife, maintaining good nutrition is essential for overall well-being....[Read More]